Orange

Oranges are an excellent source of minerals, such as calcium, iron, zinc, manganese, magnesium, and copper, all of which help prevent the risk of the development of rickets in kids. Also, drinking orange juice every day is a great cure for symptoms of rickets and other disorders in children. The most common age recommended for the introduction of citrus fruits is around 12 months. You want to be sure that your baby is older and successfully chewing foods before introducing oranges. They’re a super source of vitamin C.

In January, we talk about the benefits of oranges introduce this nutritious fruit to the kids above 12 months old, and let them taste this extraordinary fall & winter fruit.