Fruit of the months of June
The Benefits of Strawberry for kids:
Strawberries are an excellent source of vitamin C and a good source of dietary fiber. Just 1 cup contains around 180% of the recommended Daily Value of vitamin C for kids 13 years and younger. Kids need vitamin C for growth, body tissue repair, and a healthy immune system.
Vitamin C improves your children´s immunity system and as we already know, strawberry is very rich in this nutrient. If you give your kids strawberry regularly, they will be protected from health issues, like influenza and other some dreadful diseases caused due to a poor immune system, like bronchitis or anemia.
Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It’s also an excellent source of: Magnesium. Phosphorous.